64. Benefits of Exercise Besides Weight Loss!!

Today’s episode is all about the many benefits of exercise… and we aren’t talking about weight loss.

Although weight loss is a nice side effect to exercise, there are so many more benefits to getting into a regular exercise routine. So today we’re sharing:

• How Jen pushes through the struggle when she doesn’t feel like working out in the morning
• Several amazing benefits you can gain from regular exercise, backed by science
• How your sleep, immune system, and even work performance can improve with exercise and how long it takes to see the benefits

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JOURNAL -> I use EVERY day to be more organized & productive:

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