40. Natural Remedies If You Suffer From Sleep Apnea
- Author
- Jen Delvaux and Darren Delvaux
- Published
- Tue 22 Jan 2019
- Episode Link
- https://www.jendelvaux.com
Have you ever wondered if you have sleep apnea? Sleep apnea causes you to stop breathing for short periods of time while sleeping. In todays episode I share with you my experience with sleep apnea and natural remedies that can help.
1. Maintain a healthy weight
2. Yoga
3. Sleep position
4. Use a humidifier
