136 - INITIAL STEPS TO TAKE WHEN YOU ARE 1ST DIAGNOSED

In this episode we dive deep into what we did when we first were diagnosed.  Tips that can help you too! Don't forget to share this with someone who is going through it.

1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer

2. Here's Chalenes latest episode on her nightmare experience with her recent surgery -> https://podcasts.apple.com/us/podcast/plastic-surgery-nightmare-volume-3-were-just-getting/id911042029?i=1000532140331

3. To join my cancer group for women: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at [email protected]

The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3

HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD

Let me know if you do decide to go for it.  You can send an email to [email protected] :)