134 - Plant Based Diet and Intermittent Fasting for Breast Cancer

In todays episode Darren and I dive into plant based diet and Intermittent Fasting!

Discussed in todays:

- My Smoothie recipe:  

Plant based chocolate Shakeology (you can get my link below, 1/2 banana, 1/2 cup to a cup of  frozen berries, power greens, 1 tbsp nut butter, flax seeds, 1 cup almond milk, 1 cup water, blend until smooth.

The Netflix documentary is The Game Changers!! SO GOOD!

To join my cancer group for women: https://www.facebook.com/groups/womeninpink

 Changes I've made Since Diagnosis Document-> https://mailchi.mp/b609cecd4c0f/cancer

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at [email protected]

HEALTH FAVORITES:

1. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

2. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor.

https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG

3. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde

4. Pique Vitamin C - To save 15% -> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

Let me know if you do decide to go for it.  You can send an email to [email protected] :)