116 - Not Yourself? The Mental Effect Cancer Has On You.

In this episode we share an update and the mental effect a cancer diagnosis can have on you.  Even the changes after treatment is over.  For those that struggle with anxiety/fear we have some tips for you.

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at [email protected]

HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.

2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

3. Beekeepers naturals - I love the propolis throat spray and the B Powered Superfood honey - https://beekeepersnaturals.com