110 Breast Cancer Diaries - Diving into the Integrative Approach

In this episode were sharing an update and different approaches that YOU can do as the patient to also help to heal yourself along with treatments that the Doctors recommend:

• Changing your diet.
• Taking control of your health.
• Following your intuition.
• Using herbs and supplements.
• Releasing suppressed emotions.
• Increasing positive emotions.
• Embracing social support.
• Deepening your spiritual connection.

The documentary we discussed is HEAL

The book Im reading and mentioned is Radical Remission by Kelly Turner

To join my breast cancer group: https://www.facebook.com/groups/womeninpink

Connect with me on Instagram: https://www.instagram.com/jendelvaux/

If you need help starting your health/fitness journey reach out!  You can email me at [email protected]

HEALTH FAVORITES:

1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off.
2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017