103. Benefits Of Exercise That Aren't Weight loss

Author: Jen Delvaux and Darren Delvaux
Published: Thu 28 Jan 2021
Episode Link: https://sites.libsyn.com/130955/103-benefits-of-exercise-that-arent-weight-loss

In this update we share and update on Darren and the befits of exercise besides weight loss!!

1. Mood

2. Increases Energy

3. Better sleep

4. Improved memory

And SO many more!

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