Not This Time
Your no-BS corner for hacking your subconscious—and finally sticking the landing.
Welcome to NOT THIS TIME, the personal development podcast built around subconscious reprogramming, emotional triggers, and mindset transformation.
I’m Kayla Burch—expansion coach, bestselling author of The Expansion Code, and creator of the Trigger Response Method™. You’ve devoured self-improvement books and mindset courses, but overwhelm, resentment, people-pleasing, perfectionism, and self-doubt still derail you.
Every week, we tackle:
- Emotional triggers & subconscious blocks: clear, actionable steps to rewire your brain for lasting change
- Mindset shifts & practical hacks: build unshakeable calm, confidence, and aligned action as your new default
- Real-life breakthroughs: raw stories from entrepreneurs, leaders, and busy parents who’ve mastered emotional resilience and transformed their lives
No fluff. No temporary fixes. If you’re serious about real transformation—in your business, relationships, and life—hit subscribe and start choosing differently. Because those old habits and behaviors? Well, Not this time.
- Update frequency
- every 6 days
- Average duration
- 27 minutes
- Episodes
- 26
- Years Active
- 2024 - 2025
That’s Not Your Intuition — It’s Your Trauma Talking
You’ve been told to “trust your gut.”
But what if the voice you’re trusting… isn’t truth — it’s trauma?
In this powerful episode of Not This Time, Kayla Burch breaks down the subtle but …
Integrity Over Hype in Coaching
You’ve done the business courses, the affirmations, the nervous system work — but something still feels off.
This episode is your wake-up call.
In this raw, honest conversation, Kayla si…
You Can’t Bypass What You Don’t Understand
You say you’re over it.
But your body’s bracing. Your thoughts are spiraling. Your jaw is tight and your chest is heavy.
In this powerful episode of Not This Time, Kayla breaks down the …
The Circle of Validation: Why Praise Is Never Enough
You’ve done the work.
You’re self-aware, high-functioning, and on the outside, it looks like you’re crushing it…
But inside? You’re still bracing. Still spiraling. Still wondering why t…
Escaping Your Life Won’t Fix It
What if the trip, the win, or the next goal isn’t what you really want?
In this episode, we’re unpacking the hidden ways we escape our lives under the illusion of “self-care” or “freedo…
The Toxic Truth About Mindset
You’ve been told to shift your mindset.
To journal more.
To say the affirmations.
To think positive and your life will change.
But what if that’s the very thing keeping you stuck?
In this…
When Your Past Tries to Hijack Your Power
It’s subtle.
It’s sneaky.
And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down.
In this episode …
Why I Changed the Podcast: Welcome to Not This Time
Welcome to Not This Time—the podcast for when repeating the pattern is no longer an option.
Formerly known as The Emotional Revolution, this new evolution reflects a deeper, more activat…
Three Months From Now, You’ll Thank Yourself—If You Do This
💜 The life you’re living today? You created it three months ago. And three months from now, you’ll either be proud of your growth or wishing you had started. This episode is all about e…
Breaking Limits & Owning Your Story with Ashley-Ann Pereira
This episode hit me deeply. I had the honor of sitting down with Ashley Ann Pereira, a creative alchemist and book strategist who helps aspiring authors transform their life stories int…
Stop Chasing Success to Feel Worthy—You’re Already Enough
For most of my life, I believed success would finally make me feel good enough. I thought if I could achieve more, build a thriving business, and hit every milestone, I'd finally feel w…
Overcoming Anxiety and Thriving: Loren Cellentani’s Story
In this transformative episode of the Emotional Revolution Podcast, I sit down with Loren Cellentani, a Somatic Success Coach and host of The Sovereign Self Show. Loren shares her incre…
Vulnerability Drives Growth with Erin Darden
Join me on Episode 11 of the Emotional Revolution Podcast as I sit down with Erin F. Darden, Esq., an attorney turned certified emotional intelligence coach. Erin specializes in helping…
Embracing Your Messy Self with Hannah Sol Marie
In this episode, I sit down with Hannah Sol Marie, founder of The Brave Btches Club* and a passionate advocate for women embracing their messy, authentic selves. Hannah shares her journ…
Honesty and Growth: Insights from 6x Founder Joanna Horton McPherson
Discover how inner work can lead to outer success with Joanna Horton McPherson, a six-time founder, Harvard graduate, and meditation guide. Joanna shares her journey from self-doubt to …
From Lack to Expansion The Mindset Shift You Need for 2025 Goals
Are your goals for 2025 coming from a place of lack or expansiveness? In this episode of the Emotional Revolution Podcast, Kayla Burch dives deep into the mindset shift needed to set go…
Emotional Intelligence: The Game Changer for Success
In Episode 9 of The Emotional Revolution Podcast, host Kayla Burch dives into the groundbreaking 40-year study that found emotional intelligence (EQ) to be the most significant predicto…
From $6 to Six Figures with Megan Henderson
From $6 to six figures, Megan Henderson's journey is a testament to the power of trust, healing, and emotional growth. Host Kayla Burch dives deep into Megan’s story of building Southe…
Fearless Action and Business Growth with MacKenzie Morris
Join us for a powerful conversation with business and visibility strategist MacKenzie Morris as we explore the transformative connection between fearless action and business growth. In …
Beyond the Surface: Deep Emotional Healing
Transformation starts when you go beyond surface-level healing. In this episode, we explore why quick fixes like affirmations and mindset shifts often fall short, and why addressing the…