NOT MEETING EXPECTATIONS

Today's special guest is my childhood friend and Senior Assistant Solicitor for the 10th Circuit in Anderson, SC, Kristin W. Reeves. Kristin prosecutes domestic violence cases in a state that ranks 6…

Join us today as we explore the intersection of anger and spirituality. We've all heard that suppressing anger isn't healthy, but what if there's a transformative power in letting it flow through us…

Ever feel trapped by those internal rules your brain insists on? I do. So today, that is what I'm talking about on our latest episode, Break Your Own Rules. Join us as we explore where they come from…

Step into the realm of personal empowerment and choice in my latest episode, "Power and Choice." No politics here—just a deep dive into our ability to make decisions for ourselves. Ever felt stuck, o…

Why did I name my podcast, NOT MEETING EXPECTATIONS?

Until we figure all of life out, we might as well share our stories with each other.
And I love talking to folks and hearing their stories.
I love…

Today's special guest is my childhood friend (does since 9th grade count?) and Senior Assistant Solicitor for the 10th Circuit in Anderson, SC, Kristin W. Reeves. Kristin prosecutes domestic violence…

WHY BREATHWORK? This is the how and why for me. It is how I found it (how it found me) and why I continue to do it AND why I want to share it with you. 

I believe it calls to us. It definitely called …

Oh I am especially excited for this one. PART 2 of my conversation with my Pilates teacher and friend, Elaine Entenza.

This tiny fit woman is FULL ON energy and why I have continued my Pilates practic…

Oh, I am especially excited about this one.
My guest today is my Pilates teacher and friend, Elaine Entenza.

This tiny fit woman is FULL ON energy and why I have continued my Pilates practice for the …

This is Part 3 of a FOUR (maybe FIVE)-parter. **I wanted to note that what I am sharing is my experience and interpretation of my experience. I am not making blanket statements about Christianity, an…

This is Part 2 of a three parter. I didn't quite get to my belief "Turning points" in this one, but I got close and will continue the conversation in Ep. 7, Part 3 to be released later. Thank you for…

Why not kick off my episode/s about my spiritual path with a video podcast? I'm set up with a badass microphone to record my podcast and ended up recording PART 1 through my phone but with video. 

Par…

Today is the anniversary of my mom's passing, Dec. 7th. We had a special bond. 

In 2016 I had a desire to write an essay about her life through my eyes and decided to read it aloud with her. My mom wa…

WILD WOMAN, A NOVEL is my debut novel. You've heard me describe what it is about (survival and transformation, abuse and breaking the cycle in relationships, love and hope and friendship). Set in a s…

Oh, I am. I do. However, I pose a question to you about getting to the experience of that word. Because, after all, isn't it the experience we are here for? 

Happy Thanksgiving. I hope you are warm, f…

This is the story of how Bunny and I met and the cool synchronicity behind our meeting. The WOO-WOO of it, if you will. Do PUNS really come true? Mine did. 

This episode also includes the recording I …