#0 Introduction

In todays episode, I talk about my own journey through health and fitness including some of the challenges I've worked through along the way. I share my passion for what I do as a coach, why I’ve decided to start a podcast and the types of topics I’ll be covering in future episodes.

See my website for information on my coaching services https://helenaslyfitness.com/coaching-packages/

Connect with me on instagram https://www.instagram.com/helena__sly/