Not Just Health & Fitness

Originally recorded for The Fuzed Life Podcast. Imagine transforming your life through the power of fitness, not just with dumbbells and protein shakes, but through profound lifestyle changes and min…

Have you ever found yourself standing in front of the mirror, picking apart every imperfection? Well, you're not alone, and this heart-to-heart with my dear friend and women's coach, Dharanda, is her…

Unlock the keys to financial freedom and the art of attracting abundance with our latest episode, featuring an esteemed financial coach whose insights will revolutionize your approach to wealth. Toge…

Have you ever looked in the mirror and truly appreciated the person staring back at you? Our latest heart-to-heart with a celebrated wellness advocate takes you on an intimate voyage into the world o…

Discover the transformative power of morning rituals and the compelling positivity of self-affirmation in our latest episode, where we discuss how to charge your day with intention and grace. Imagine…

Have you ever caught yourself tangled in a web of negative thoughts, feeling like you're your own worst enemy? It's a battle I know all too well, but there's a secret weapon I've discovered—affirmati…

Join Helena as she welcomes a special guest onto the show—her very own mother—to share an awe-inspiring transformation that redefines what it means to age with vigor and vitality. Witness the evoluti…

Embark on a transformative journey with me, Helena, as we grasp the essence of true change to meet our new year aspirations. Ever wonder how the small steps we take each day can lead us to our grande…

Ever feel like you're stuck in a rut with your health and fitness journey? Getting sidetracked during the festive season? Well, I've been there too. But guess what? I've discovered some handy tricks …

Imagine living a life where your happiness and hunger are entirely within your control. Are you ready to discover how? This episode of our podcast centers around our body's natural chemicals - hormon…

In todays episode, I talk about my own journey through health and fitness including some of the challenges I've worked through along the way. I share my passion for what I do as a coach, why I’ve dec…