Eugene Teo : Bikini Mechanics & Knowledge Bombs Every Competitor Needs To Hear

Eugene Teo is a strength coach, educator and bodybuilder who knows 99% of everything you need to know when it comes to training, when it comes to competing and the body. We go into so many areas in this episode so make sure you save this for your next cardio session!

Instagram: www.instagram.com/coacheugeneteo/
Youtube: www.youtube.com/channel/UC_7lEuEKvFt63jtvZYwlHMQ

Content includes but is not limited to (brace yourself)

Female mechanics 101
What really makes a good bikini physique stand out
What body parts you need to pay more attention to
Most common injuries in female competitors: why and how to prevent them
Does the back bikini pose have long term dangerous effects?
Where a lot of competitors are going wrong with training and competing in general
Boobs and biomechanics
Why you changing training during a contest prep can be a life saver
The bikini athlete mindset: what it should be
Prerequisites for females before they start prep
The effects that excessive cardio can have during prep physically, hormonally and mentally
Why some girls can’t get their legs lean for their shows
Real longevity in training and competing

Eugene is flying over from Australia in May 2018 when he will be hosting a range of muscle mechanic workshops in Manchester and Birmingham. Spaces are extremely limited now: www.coacheugeneteo.com/muscle-mechanic-workshops/

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