Christmas Wishes: From One Competitor To Another

This episode is coming to you on Christmas Eve! But still rings true for anyone feeling a bit overwhelmed during the festive period.

Content includes:

- why sometimes it isn't the most wonderful time of the year
- the pressure of the festive period as an athlete
- what you should do this Christmas
- are you doing you?
- the 'justifiers'
- why intention matters
- why you don't have to be a bikini girl 365 days of the year, IF you don't want to be
- a personal thank you from me

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