Not Just A Bikini Girl
Weekly podcast featuring female athletes discussing mindset and fitness.
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 267
- Years Active
- 2017 - 2024
Exciting NEW Services + The Exclusive Black Friday Details
In this episode, I give you the ultimate rundown of our exclusive KOMPAK offers available to you guys.
But that’s not all—I'm also unveiling NEW services that you won’t want to miss and how you can t…
00:09:09 |
Thu 28 Nov 2024
How to Juggle Everything (Or Not)
Regardless of who you are, juggling all areas of your life, while striving to your goals takes A LOT of work.
But how do you ACTUALLY try to juggle everything?
Instagram @notjustabikinigirl @kompak…
00:09:35 |
Sat 16 Nov 2024
Bikini Suits & Exploring Your Options: Custom, Rentals, Off The Rack and Marketplace
In this episode, I discuss the various options available to you when it comes to competition suits, including custom, rental, off the rack, and secondhand options. Including the pro’s and con’s of ea…
00:08:47 |
Sat 09 Nov 2024
The Prep Update That NO ONE Asked For
This has been the first of many new experiences for me, from federations, timelines, timezones and life challenges... lets catch up!
I talk half way through my competitive season, and the real win an…
00:17:04 |
Sat 02 Nov 2024
Just Eat the God Damn Mars Bar
This episode is inspired by one of the chapters from The Post Show E-Book.
Are you finding yourself going round in circles when it comes to your relationship with food, and the whole BALANCE thing? …
00:08:17 |
Sat 26 Oct 2024
Managing Big Feelings on Prep
Feeling like you are literally losing the plot? Emotions coming out of NO WHERE? Constant fight or flight mode? Big feelings plus prep can have you running around in circles… in your own head!
This …
00:07:01 |
Sat 19 Oct 2024
How to Wash Your Competition Suit
The biggest dilemma we all have after show day… how to wash your bikini competition suit?!
Don’t worry, I got you.
Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery
In collaboration…
00:04:27 |
Sat 12 Oct 2024
I Pulled a Prep: Breaking the Stigma
In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year?
Instagram @notjustabikini…
00:07:39 |
Sat 05 Oct 2024
How to Clean Your Comp Jewellery
Here to deliver the little show day hacks when it comes to your stage jewellery.
Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-all
I…
00:01:22 |
Sat 28 Sep 2024
The REAL Impact of Negative Self Talk as an Athlete
Key topics:
body image | negative self-talk | self-care | separating the competitor and the 'other' | social media
Instagram @notjustabikinigirl @kompakwomen @jasminjuliajeffery
In collaboration wi…
00:07:11 |
Sat 21 Sep 2024
The Reality of Competing Ft. Molly Edwards
In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode!
- Content includes:
Wi…
Sun 16 Jun 2024
Help! What jewellery should I choose?
Helping competitors style their show day looks is something that we do on a
daily basis. So, let’s talk all things jewellery & let you in on our
styling ‘secrets’. Of course, if you need any help t…
Sun 19 May 2024
The Reality of Turning Pro Ft. Liliana Sakhanova
In this episode I am joined by the beautiful Liliana Sakhanova. We are covering alot of topics today, including becoming an IFBB pro, how that changed her journey within the Bodybuilding world & who …
01:24:30 |
Sun 12 May 2024
"It Doesn't Matter, It's Just a Regional"
How often do you hear this sentence these days?
“It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol …
00:12:40 |
Sun 28 Apr 2024
I Still Get Nervous
I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them ner…
00:12:46 |
Sat 02 Mar 2024
Platforms & Heels, Do They Really Matter?
Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.
00:21:00 |
Mon 12 Feb 2024
When and Should You Compare Yourself To Others?
People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others.
Tune in to this episode to hear me explain why context is key in thi…
00:07:12 |
Sun 28 Jan 2024
Imposter Syndrome
I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to …
00:12:54 |
Sun 21 Jan 2024
How Long Should Your Prep Be?
There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them
Looking to work with me? Message me @notjustabikinigirl or …
00:06:41 |
Tue 09 Jan 2024
2023 Review, Plans Moving Forward & Updates
Content includes: intentional uploading, WBFF and my honest thoughts, turning 30, KOMPAK update, coaching, counselling courses and what 2024 goals are looking like for me right now.
Looking to work …
00:31:00 |
Sun 31 Dec 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Jasmin Jeffery. This content is not affiliated with or endorsed by eachpod.com.