Episode 7: Sabrina Schoenberg

In this episode of the Not For Time podcast, hosts Sean Woodland and John Wooley talk with Sabrina Schoenberg, a ballroom dancer and adaptive CrossFit athlete diagnosed with Rhombencephalosynapsis, a rare condition affecting her balance, coordination, and emotional regulation. Sabrina shares her story, including her journey to becoming a champion dancer and her experiences in the CrossFit world. She also discusses the importance of adaptive sports and her foundation dedicated to raising awareness and support for silent disabilities. Tune in to hear how Sabrina navigates obstacles with resilience and drive, and find out about her exciting future projects.

00:00 Introduction and Catching Up
00:49 Meet Sabrina Schoenberg
01:24 Understanding Rhombencephalosynapsis
04:13 Sabrina's Journey into Dance
08:01 The Role of CrossFit in Sabrina's Life
11:16 Challenges and Adaptations in Ballroom Dancing
19:15 Family Support and Athletic Background
23:25 Navigating CrossFit with a Disability
28:17 Competing in the Neuro Division
34:29 Dealing with Anxiety and Future Plans
39:18 Overcoming Obstacles and Imposter Syndrome
40:40 Support System and Future Goals
41:17 Training and Competitions
44:44 Foundation and Advocacy
50:15 Adaptive Athletes and Challenges
56:35 Upcoming Events and Documentary
01:00:15 Closing Remarks and Reflections

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