"Don't Ignore the Signs of Poor Mental Health" - With Krissi Carter

Summary

The episode features Krissi Carter, the founder of Thinking Spot Coaching, who shares her journey from being a head teacher to facing a mental health crisis and finding resilience. She emphasizes the importance of mental fitness and offers valuable advice for teachers and individuals struggling with mental health. The conversation delves into the challenges of teaching, the impact of mental health, and the power of resilience.

Takeaways

• The importance of mental fitness and its impact on overall well-being
• The challenges faced by teachers and the impact on mental health
• The power of resilience and the journey from crisis to recovery
• The need for support and resources for teacher well-being
• The value of positive practices such as journaling, meditation, and mindfulness