Episode 45: Reclaiming Self-Worth from the Inside Out

Why do humans seek approval — the “biscuits” of praise, validation, and gold stars that never truly satisfy? In this episode, we explore the deep roots of self-worth: not as something earned, but remembered. We look at the childhood patterns, societal conditioning, and inner dynamics (like the inner child and inner critic) that keep us chasing external affirmation. You’ll learn how to recognise when you’re reaching for biscuits — and how to nourish yourself from within instead.

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You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com