Episode 14: New Years Resolutions & Intention Setting

In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.

We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness.

You can check out our respective websites and social media here:

Becky:

www.instagram.com/sheknowsspirit

www.sheknowsspirit.com

Laura:

www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
 
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.