Ditch the Drama, Embrace the Dream: Approaches for Better Sleep (pt. 2)

(0:00) Open

(1:01) Tricks For When a Good Night's Sleep Feels Like a Battle

(8:55) Melatonin: A Fastlane to REM?

(13:22) Dreaming a Little Dream

(15:45) Take a Nap, Change Your Life!

(18:44) Yoga Nidra & Bed Temperature Control

(19:26) The 28 Hour Day

(23:15) The Science of Sex & Sleep

(25:40) cj’s recommendation: 2024’s IOCCC28

(27:52) Jeff’s Recommendation: The Machinist

Ever tried counting sheep only to realize they are already asleep and you're the one they're counting?  Yeah, us too!

In this episode, we're ditching the boring sleep advice and diving headfirst into the weird, wild, and surprisingly effective world of sleep hacks. From cognitive shuffling, to how to time your daily nap, and what a "28-hour day" could mean for your work-life balance.  We’ll even get into the science of why orgasms are a great sleep aid.

Let’s ditch the struggle and get some real shut-eye, your well-rested, slightly weirder self will thank you.

28 Hour Day

xkcd: 28-Hour Day

2024 - The 28th IOCCC

Official Trailer THE MACHINIST

The Machinist - Wikiwand

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