Crush Your Day, Starting Tonight: Unlocking Your Best Sleep (part one)

(0:00) Open

(4:00) The Michael Jackson Problem

(8:51) Sleep’s Critical Role

(14:18) Excessive Sleep: Also Bad!

(16:52) Consistency Is Key

(20:23) Tricks To Getting Under

(22:18) cj’s recommendation: Miles Myerscough-Harris’ Expired Film Club

(23:59) Jeff’s Recommendation: Taxi Driver

We all chase that elusive "great night's sleep," but it's more than just feeling rested.

New science reveals sleep is a powerhouse for brain health, immunity, and even mental well-being. From clearing neural cobwebs to bolstering our defenses to sorting through and reorganizing our thoughts, good sleep is imperative. 

What does the latest research have to say about why sleep matters? Too much sleep must be good, right?

Can we even achieve restorative sleep in our 24/7 always-on world?

And yes, we’re going to have to talk about that cell phone of yours.

Glymphatic System - Wikiwand

Miles Myerscough-Harris | Expired Film Club | The final day at @fosgoodwood, shot on a 1998 games console | Instagram

Miles Myerscough-Harris | Expired Film Club | 4k UHD quality 🔥 | Instagram

Game Boy Camera - Wikiwand

Taxi Driver

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