Ep4: Conquering Overwhelm

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In this episode, Darren and Tracy explore the feeling of overwhelm that many of us are facing and how important it is to acknowledge that we are all in the midst of very challenging times. We must shift our focus and remember that we are all in this together - whatever THIS is!  Priority #1 must be finding your people and building community. 

Topic discussed: 

• The prevalence of overwhelm in our lives
• The importance of acknowledging feelings and seeking connection 
• Various ways to build community
• The impact of social media on mental health and connection 
• Actionable steps to combat overwhelm