Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
This week I'm re-sharing Episode 104 on Primal Panic because it's one of the most popular episodes and you might have missed it!
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Stop carrying the entire mental load of your relationship while your partner coasts on your effort.
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Are you people pleasing to the point where you think you've over corrected but really, you're under-correcting?
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You should never have to ask, 'What if someone crosses my boundary?' Because the boundary, in and of itself, by definition, should include what you will do if it is crossed.
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Why your brain processes relationship conflicts at night and how to break the cycle without exhausting your partner.
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How many times should you let someone violate your boundaries and can you rebuild trust after?
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When you’re no contact with a nesting metamour, can you make a relationship with your shared partner work?
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When your primary partner only wants to have threesomes other partners and not you, it may not be a good sign.
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Trying polyamory with a solo polyam person could be potentially difficult for a monogamous person.
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How do you stop becoming just a little bit obsessed with reading about polyamory?
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Prioritising a long term marriage is unethical to many people, but what do you if that’s genuinely what you want to do?
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Feeling like you have to make yourself scarce in your own home can get old very quickly.
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How long should a partner wait for you to work through childhood trauma until you are “ready” for polyamory?
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Responding to the r/relationships question: My boyfriend wouldn't go with me to spread my father's ashes
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If your metamour is a little cold to you, when do you decide to tell your partner? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode …
Questions for this week's Q&A episode include: - Any tips for long distance polyamory?
- How do you deal with guilt over having a stronger romantic connection with one partner?
- Could space away fr…
Everyone always wonders if it is possible to be monogamous to polyamorous person successfully.
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When a fling results in a different parent of your child, it might be difficult to know whether or not to involve the biological parent.
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Your partner doesn’t seem to mind dating monogamous people but you feel it’s not right. Can you actually change it?
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Is it a good idea to try polyamory just to avoid breaking up with your partner and are you insecure and traumatised if you're struggling to make it work?
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