Episode 05: Minimalism + Distractions

Topics discussed in this episode:

• How we became “accidental minimalists”


• Downsizing your space, city, and cost of living


• Where to start + how to declutter your “zones of chaos”


• Why we emotionally self-sabotage and hold on to stuff


• Creating monthly decluttering + de-owning rituals


• How to make “real life” feel more like vacation


• Protecting your time, energy, and resources


• Ditching your to-do list + eliminating distractions


• Overcoming the guilt + shame of outsourcing


• Finding a house cleaner and personal assistant


• How to build your own “minimalist business”


• Becoming unbusy and simplifying your schedule


• Embracing your “power hours” and doing deep work


• Peak performance and prioritizing breaks


• The comparison trap and how to avoid it

For the full show notes go to nobodytalksaboutthis.com.