Episode 01: Mental Health + Trauma

Topics discussed in this episode:

• Mental health within the entrepreneurial world


• What trauma really is


• Busyness and running away from your past/pain


• Social media and the endless loop of affirming trauma


• Our early acceptance of grief and pain


• The danger of compartmentalizing life and business


• How we found a therapist


• Experiential therapy versus “talk-therapy”


• Neural pathways and untangling facts from feelings


• How we cope


• The spectrum of codependency and addiction


• Overachieving and codependency


• Discomfort and addiction


• Healthy rituals and boundaries


• Giving from a place of overflow


• Creating sustainability for ourselves, our marriage, and our business


• What ‘self-care’ really is and how to practice it