E011: Navigating Personal Beliefs and Spirituality w/ Shakina Russell

• Shakina identifies as boundless and ever-evolving.
• Authenticity in Detroit means acknowledging all parts of the city.
• Yoga and Pilates became a community for Shakina.
• Transitioning from religion to healthcare was a significant journey.
• Personal beliefs shape our perspectives on spirituality.
• Mental health is crucial in the healthcare system.
• Finding harmony in life is more important than balance.
• Sundays are dedicated to self-care and personal time.
• Staying true to oneself is a noble value.
• Community and connection are vital for wellness.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn