E005: Discovering Duality w/ Deja Riley

Topics Covered:

• Learning to appreciate the gift of creating life that we often take for granted.
• The importance of identifying when things aren’t right and learning to advocate for yourself. 
• Understanding the struggle of black women feeling safe in the healthcare space.
• Learning to be mindful of your capacity when you have to be vulnerable with people. 
• The importance of having control over what you consume on social media to avoid triggers. 
• How to protect your peace and honor yourself by letting go of the old and welcoming the new. 
• Find mindful practices to reset and keep yourself in the present moment.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn