The Plant Theory of Self-Care: Finding Your Light-Shade Balance (Mini)

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Have you ever noticed how plants instinctively know what they need to thrive? Some flourish in bright sunlight while others would wither under the same conditions, preferring cool shade instead. What if we approached our own needs—particularly our social and emotional requirements—with the same clarity and acceptance?

Mary Rothwell dives into this powerful metaphor in this bite-sized episode, exploring how we can honor our authentic needs without the second-guessing that so often plagues us. Drawing wisdom from nature, she illuminates how women especially struggle to distinguish between what we truly need versus what we've been conditioned to believe is acceptable to want.

Just as no gardener would fault a plant for its light requirements, we shouldn't judge ourselves for our social energy needs. Some of us are naturally drawn to connection—thriving in the "sunlight" of relationships and shared experiences—while others require more "shade" and solitude to replenish. Neither preference is wrong; they simply reflect our essential nature. And like plants that respond to changing conditions, our needs may fluctuate from day to day or even hour to hour.

This mini-episode offers a refreshing perspective on self-understanding, encouraging you to pay attention to your true nature rather than forcing yourself to meet external expectations. Whether you're listening while walking the dog, sipping morning tea, or taking a quiet moment in your car, let this be your permission to honor what you authentically need. Text or comment with your thoughts using the link in the show notes, and remember to be the resilient, amazing, vibrant Violet that you are.

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