Rewire Your Brain & Neutralize Triggers: The Healing Power of Tapping

Thoughts or comments? Send us a text!

Sometimes our most profound pain holds the key to our greatest healing. This transformative conversation with tapping coach Amy Vincze reveals how Emotional Freedom Technique (EFT) tapping can help us release trauma, neutralize triggers, and find freedom from limiting beliefs—all by connecting mind and body in a revolutionary way.

Amy's personal journey began with breast cancer, which prompted her to explore the powerful connection between her thoughts, emotions, and physical health. Through this process, she discovered tapping—a technique combining ancient Chinese medicine principles with modern psychology that literally rewires our brain's response to stressors. The results were so profound that she dedicated her life to sharing this tool with others.

What makes tapping uniquely effective is its "triple threat" approach: it works simultaneously on energetic, cognitive, and somatic levels. By tapping on specific acupressure points while verbally processing difficult emotions, we can deactivate our body's stress response in real-time. Scientific research confirms this technique reduces cortisol 43% faster than doing nothing at all, while also lowering heart rate, decreasing blood pressure, and boosting immunity.

Through fascinating examples from her practice and personal life, Amy demonstrates how unresolved emotional trauma creates adaptive strategies that may have once protected us but now limit our growth. She shares remarkable stories of healing chronic physical conditions through tapping—including decades of debilitating back pain that resolved after just two hours of targeted emotional work. As Amy and Mary discuss, our physical bodies are designed to heal when emotional blockages are removed.

Whether you're struggling with anxiety, physical pain, or simply feeling stuck in old patterns, this conversation offers practical guidance for using tapping to transform your relationship with yourself. With over 170 scripts available on her Soar with Tapping app, Amy has made this powerful healing technique accessible to everyone.

Ready to tap into your own healing potential? Listen now and discover how addressing the root emotional causes of your challenges can create profound transformation in every area of your life.

Amy's app and videos

Amy's discount code

Join Mary's email community and get her weekly musings on life, wellness and the lessons of plants.

Support the show

Follow me on Facebook and Instagram, and check out my website!