Navigating the Silent Storm: Tips to Ease the Issues of Menopause

Thoughts or comments? Send us a text!

When my guest Amita Sharma first experienced perimenopause symptoms a decade ago, she thought something was medically wrong with her. No one—not even her doctors—had ever mentioned this natural transition that affects every woman. This shared silence keeps countless women suffering alone, believing they're the only ones struggling with brain fog, anxiety, sleep issues, and sexual health changes.

What most women don't realize is that inadequate care during perimenopause can lead to serious long-term health consequences. Shocking research shows that 80% of American women over 60 develop chronic conditions like diabetes, heart disease, and cognitive decline—conditions that proper perimenopause management might help prevent. While conventional medicine often offers only hormone replacement or symptom-masking medications, holistic approaches provide comprehensive solutions that address root causes.

The problem? These integrative solutions typically come with prohibitive price tags. That's why Amita co-founded Nourish Doc, a platform making holistic women's health accessible with options starting at just $5 monthly. During our conversation, Amita shares simple yet powerful daily practices any woman can implement: morning breathwork for stress management, gut-supporting herbal teas to start your day, and balanced nutrition with mindful protein and carbohydrate proportions.

We also dive into the rarely discussed topic of sexual health changes during menopause, exploring how pelvic floor specialists, breathing techniques, and even specialized practices like orgasmic meditation can help women maintain intimate wellness through hormonal transitions. Whether you're already navigating perimenopause or want to prepare for what's ahead, this episode offers practical wisdom and the reassurance that you don't have to travel this journey alone. 

You can find all the wonderful resources Amita discussed on the show at https://www.nourishdoc.com/

Want to get my musings on life, plants and whatever else crosses my mind? Join my email community HERE.

Sign up for my FREE sleep workshop for women in midlife HERE.

Check out my virtual sleep program, RESTored, for women in perimenopause through post-menopause. It is over 4 hours of content and 16 resources that you get LIFETIME ACCESS to. It could literally change your life like it changed mine.

If you love listening, please consider supporting the show at the link below. :)

Support the show

Follow me on Facebook and Instagram, and check out my website!