Ep. 9 - Taking Control of Your Cycle

Bri and Alicia discuss the topic of birth control. They explore the different types of birth control, the history and empowerment of birth control, and the complicated relationship women have with it. They also share their personal experiences with birth control and the impact it has had on their mental health and hormones. The conversation concludes with a discussion on natural birth control methods and the importance of womb health. Listeners are encouraged to provide feedback and ask questions on the topic.

Takeaways

• There are various types of birth control available, and it's important for women to make informed decisions based on their individual needs and preferences.
• The history of birth control highlights the empowerment it has brought to women, but also the challenges and responsibility it places on them.
• Birth control can have a significant impact on mental health and hormones, and it's important for women to listen to their bodies and make choices that align with their well-being.
• Natural birth control methods, such as tracking fertility cycles, can be effective alternatives to hormonal birth control.
• Taking care of womb health is essential for overall well-being, and practices like yoni steaming and castor oil packs can be beneficial.

Chapters