Ep. 6 - Being with Grief

Bri and Alicia discuss the importance of processing emotions and giving oneself space and time to grieve. They explore different forms of grief, including grieving ways of being, partnerships, loved ones, and unfulfilled expectations. The conversation emphasizes the need to sit with grief and allow oneself to fully experience it. They also provide tips for supporting others through grief and finding ways to support oneself. The episode concludes with a discussion on finding joy in small moments and the reality of change and loss.

Takeaways

• Grief is a universal human experience that needs to be sat with and processed.
• There are different forms of grief, including grieving ways of being, partnerships, loved ones, and unfulfilled expectations.
• Supporting someone through grief involves being curious, creating space for them to talk, and offering practical support.
• It is important to find ways to support oneself through grief, such as engaging in self-care and seeking professional help if needed.
• Finding joy in small moments and appreciating the present can help in the grieving process.
• Expressing grief and allowing oneself to feel the emotions is essential for healing.
• Beliefs and spirituality can provide strength and comfort during times of grief.
• Reaching out for support from friends, loved ones, or professionals can make the grieving process more manageable.