Ep. 41 - Founding Den Strength

In this conversation, Bri Scully and Isabelle Rossi de Leon discuss the founding of their company, Den Strength Co., which aims to create a community centered around strength and healing. They share their personal journeys with fitness, body image, and the impact of strength training on their lives. The discussion highlights the importance of control in fitness, the transition from traditional bodybuilding to more holistic approaches, and the desire to foster a supportive community in the fitness space. In this conversation, Bri Scully and Isabelle Rossi De Leon explore the evolving landscape of women's fitness, emphasizing the importance of creating safe spaces for women, setting fitness goals, and celebrating achievements. They discuss the significance of strength training for longevity and holistic health, the impact of health tech, and the controversial rise of GLP-1 medications. The duo advocates for a return to simplicity in fitness, highlighting that fundamental truths about health remain unchanged despite trends.

Takeaways

• Den Strength Co. aims to build a community around strength and healing.
• Strength training has been a life-saving resource for both speakers.
• Body image and control play significant roles in fitness journeys.
• Transitioning from bodybuilding to holistic movement can lead to better health.
• Creating a supportive community is essential for personal growth in fitness.
• The importance of intentional training over random classes is emphasized.
• Tools and knowledge in nutrition empower individuals in their fitness journeys.
• The speakers advocate for a balance between aesthetics and health in fitness.
• Building relationships in fitness can enhance accountability and support.
• The conversation reflects on the evolution of their training approaches and philosophies. Women want to feel safe in fitness spaces.
• Setting goals can enhance motivation in workouts.
• Celebrating achievements fosters community and commitment.
• Longevity and holistic health should be prioritized.
• Strength training is crucial for women's health.
• Health tech is evolving to support holistic approaches.
• GLP-1 medications are controversial but effective.
• The magic pill mentality can be misleading.
• Simplicity in fitness is often overlooked.
• Treating your body with kindness is essential.