Ep. 36 - Emotional Fitness & Breathwork with Kelsey Corey

Brianna, Alicia, and Kelsey discuss the transformative power of breathwork and EFT tapping for emotional regulation and self-care. 

Link to purchase My Friend Breath: https://myfriendbreath.store/norulespodcast 

Kelsey shares her journey into emotional fitness, emphasizing the importance of self-awareness and the ability to change one's emotional state through breath and tapping techniques. They explore various breathing patterns designed for children and adults, highlighting the significance of empowering individuals to manage their emotions effectively. The discussion also covers practical applications of these techniques in daily life, illustrating how they can serve as tools for navigating anxiety and enhancing emotional well-being. 

Takeaways

• Emotional fitness is a practice that requires repetition.
• Breathwork can significantly impact emotional regulation.
• Children can benefit from learning breathing techniques early.
• Tapping can be integrated into daily routines for emotional support.
• Self-awareness is key to managing emotional states.
• Empowerment comes from learning to support oneself emotionally.
• Breathing techniques can enhance positive emotional states.
• Tapping can help redirect nervous energy into a constructive practice.
• Practicing breathwork and tapping can lead to greater emotional resilience.
• It's important to acknowledge negative emotions before shifting to positive ones. Integrating words that resonate with your truth is crucial.
• Acceptance does not mean liking your current situation.
• Emotional regulation transforms relationships.
• Personal growth involves identity shifts.
• Pre-processing emotions can ease significant life events.
• Tapping can alleviate physical pain linked to emotional issues.
• Rewiring beliefs is essential for personal development.
• Breathwork is a powerful tool for emotional regulation.
• Teaching emotional skills to children is vital for their development.
• We are all interconnected in our emotional experiences.