Ep. 35 - Holistic Nutrition with Paige Marx

Fitness coach Paige Marx shares her transformative journey to becoming a health coach after facing serious health challenges. She discusses the importance of prioritizing health, understanding nutrition, and the emotional aspects of coaching. Paige emphasizes the need for balance in fitness routines, the significance of nutrient-dense foods, and how to navigate challenges like alcohol consumption and body image issues. The conversation highlights the evolving narrative in the health and wellness space, advocating for a more flexible and intuitive approach to nutrition and fitness. In this conversation, the speakers discuss the effects of alcohol on health, the challenges of social drinking while trying to lose weight, and the importance of understanding metabolism in dieting. They emphasize the need for sustainable fitness routines and the significance of long-term commitment in achieving health goals. The discussion also touches on the transition from corporate jobs to coaching and the deeper impact of health and fitness beyond physical appearance.

Takeaways

• Paige Marx transitioned from corporate America to health coaching after facing health challenges and an ulcerative colitis diagnosis.
• Cortisol levels fluctuate naturally; understanding this is key to managing stress.
• Nutrition should focus on whole foods, not just calorie counting.
• Emotional support is vital in nutrition coaching.
• Diet breaks can help clients regain control and trust in their eating habits.
• Starting with macros should be gradual and mindful.
• Self-awareness about alcohol consumption can lead to healthier choices. Alcohol can significantly impact your body's recovery and progress.
• Understanding your metabolism is crucial for effective dieting.
• Sustainable fitness routines are essential for long-term success.
• One meal or drink doesn't define your entire journey.