Ep. 31 - Weekly Chicken Roast & Homemade Bone Broth

In this conversation, Alicia Scully shares her insights on cooking with chicken, emphasizing the importance of utilizing every part of the bird. She discusses her method for roasting a whole chicken, the nutritional benefits of organ meats, and how to make broth from leftovers. The conversation highlights the versatility of homemade broth and its various uses in cooking, as well as the health benefits of consuming high-quality, whole foods.

Free "From Roast to Broth" Recipe e-book: https://www.norulestoliveby.com/browse/p/from-roast-to-broth 

• Using a whole chicken allows for meal prep throughout the week.
• Marinating chicken with salt, acid, and oil enhances flavor.
• Organ meats are nutrient-dense and should not be discarded.
• Homemade broth is a versatile ingredient for many dishes.
• Broth can be sipped as a snack or used in soups.
• Cooking rice in broth creates a flavorful congee.
• Using leftover chicken bones for broth maximizes nutrition.
• Making your own broth saves money compared to store-bought.
• Cooking with intention creates a nourishing home environment.