Ep. 26 - The 7 Types of Rest

Bri and Alicia discuss the seven types of rest and how understanding each type can help individuals recharge and embody their authentic expression. The seven types of rest are social rest, physical rest, mental rest, emotional rest, spiritual rest, creative rest, and sensory rest. They start by discussing the importance of physical rest, including getting enough sleep and not overexerting oneself. They then move on to mental rest, emphasizing the need for mindfulness and intentional breaks throughout the day. They also touch on emotional rest, which involves creating an environment where one can focus on their own emotions without having to consider others' emotions. Overall, the conversation highlights the importance of recognizing and prioritizing different types of rest for overall well-being unique to your personality and needs. 

Takeaways

• There are seven types of rest: social rest, physical rest, mental rest, emotional rest, spiritual rest, creative rest, and sensory rest.
• Understanding and prioritizing each type of rest can help individuals recharge and embody their authentic expression.
• Physical rest includes getting enough sleep and not overexerting oneself.
• Mental rest involves finding moments of mindfulness and taking intentional breaks throughout the day.
• Emotional rest is about creating an environment where one can focus on their own emotions without having to consider others' emotions.
• Recognizing and prioritizing different types of rest is essential for overall well-being.