Ep. 2 - Wellness Lessons That Shaped Us

In this conversation, Bri and Alicia discuss their fitness journeys and the importance of exercise and nutrition for overall health. They explore the book 'Outlive' and the concept of Medicine 3.0, which focuses on preventative medicine. Bri shares her experience with bodybuilding and the lessons she learned about body image and self-care. Alicia discusses her love for Pilates and the importance of finding a workout routine that works for her body. They emphasize the importance of listening to your body and nurturing it through exercise. The conversation explores the importance of balancing nutrition and fitness, the role of coaching in achieving fitness goals, the significance of accountability and mentorship, and future topics for discussion. The hosts share personal experiences and insights, emphasizing the value of professional guidance and support in improving various aspects of life.

Takeaways

• Exercise and nutrition are essential for overall health and well-being.
• Preventative medicine, as discussed in 'Outlive', focuses on addressing the root causes of chronic diseases.
• Finding a workout routine that works for your body and listening to its needs is crucial.
• Mindful exercise and nurturing your body should be prioritized over punishment or extreme measures. Balancing nutrition and fitness is crucial for achieving optimal health and fitness goals.
• Working with a coach or mentor can provide valuable guidance and accountability.
• Seeking professional help in specific areas of life, such as fitness or public speaking, can lead to significant improvements.
• Accountability and mentorship play a vital role in personal growth and development.