Ep. 13 - Mindfully ADHD: Embracing Who You Are

Bri Scully discusses coping with ADHD off medication. She highlights the challenges of focus in a distracting world and the impact of technology on attention. Bri shares her personal journey with ADHD, from realizing her differences in school to taking medication in high school and college. She then explains her decision to manage ADHD naturally and the importance of building good habits. Bri also discusses the challenges of ADHD in the workplace and the role of diet in managing symptoms. In this conversation, Bri and Alicia discuss various strategies for managing ADHD symptoms and improving focus. They explore the importance of managing glucose levels through diet, the role of exercise in overall wellness, and the benefits of incorporating movement and mindfulness practices. They also discuss the need for a balanced and supportive work environment, the impact of rejection sensitivity, and the power of self-acceptance. The conversation concludes with Bri offering a comprehensive well-being guide for individuals with ADHD.

Takeaways

• Paying attention is difficult for everyone in a world filled with distractions.
• ADHD is not a disorder, but a different way of functioning in the world.
• Building good habits and finding coping strategies are essential for managing ADHD.
• The challenges of ADHD extend to the workplace, where open floor plans can be particularly distracting. Managing glucose levels can help improve focus and stabilize energy levels throughout the day.
• A balanced diet and regular exercise are essential for overall wellness and can positively impact ADHD symptoms.
• Incorporating movement and mindfulness practices, such as dance breaks and tapping, can help individuals with ADHD stay present and focused.
• Creating a supportive work environment that values individual strengths and allows for flexibility can enhance productivity and well-being.
• Rejection sensitivity is a common experience for individuals with ADHD, and self-acceptance is crucial for personal growth and resilience.
• Establishing a morning routine and exploring alternative forms of meditation, such as movement meditation and breathwork, can support focus and mental clarity.
• Providing support and resources to individuals with ADHD can empower them to explore natural solutions and optimize their well-being.

Contact us here: https://www.norulestoliveby.com/contact 

or reach out at @norulestolivebypodcast