Ep. 1 - Taking Up Space!

In this podcast episode, Bri and Alicia introduce themselves and express their excitement about starting a podcast together. They discuss their common interests in spirituality, fitness, health, and cooking. The sisters emphasize the importance of unlearning old rules, setting new ones, and evolving as individuals. They share their experiences with somatic dance and the concept of taking up space. Bri and Alicia talk about their personal journeys and reflections, as well as their favorite activities and life hacks. They also discuss their current pursuits, such as Whole30 and cooking. The episode concludes with a reminder that there are no rules and that constant evolution is key.

Takeaways

• Unlearn old rules and set new ones to evolve as individuals.
• Taking up space is important for personal growth and empowerment.
• Explore personal journeys and reflect on experiences.
• Discover favorite activities and life hacks for overall well-being.
• Embrace constant evolution and the absence of rules.