No Mud, No Lotus with Nupur Patel
Welcome to No Mud No Lotus, a healing and empowering safe space where we turn pain into power and learn to thrive through life's toughest challenges.
As a proud New Yorker and domestic violence survivor, this podcast is dedicated to building a community centered on growth, peace, and resilience. Whether you're seeking healing from trauma, navigating difficult life transitions, or looking for inspiration to tap into your inner strength, No Mud No Lotus is here to guide you toward transformation and empowerment.
Together, we break the cycle of pain and create space for self-love, healing, and personal growth. Tune in, feel supported, and discover how to thrive despite life's struggles.
Become part of a community that celebrates resilience, healing, and the beauty that can emerge from the toughest times. Let's grow through the mud and build a beautiful life. I'm happy you're here.
- Update frequency
- every 43 days
- Average duration
- 25 minutes
- Episodes
- 12
- Years Active
- 2024 - 2025
Episode 12- Turning Pain Into Power: IVF Journey with Meera Mehta
In this episode of No Mud, No Lotus, host Nupur engages in a heartfelt conversation with author Meera Mehta about her journey through fertility treatments, the challenges of IVF, and the importance o…
Episode 11- From Crash Out to Clarity: Rising Through the Mud
In this raw and real episode of No Mud No Lotus, I open up about my own experience with crashing out — mentally, emotionally, spiritually — and how I’m finding my way through it. This isn’t just abou…
Episode 10- Your Stories, Our Spotlight: Dating Horrors
This episode is all about YOU! Once a month we will have these episodes that share stories and lessons from our awesome community. Starting this series off strong with some horror dating stories from…
Episode 9- 2025: The Year of Having it All
Happy New Year No Mud, No Lotus family! Let's kick off 2025 building new habits and training our minds that we CAN have it all. KAIZAN is the word for this year and we are healing and thriving, 1% be…
Episode 8- Just Keep Swimming
We are officially in our next season! Feeling stuck on your healing journey? Focusing too much on the end goal and not celebrating yourself through the growth? Tune in to episode 8 as we dive deeper …
Episode 7- From One Survivor To The Other ft. Amber
This episode has a special place in my heart because our guest speaker, Amber, is some one who played an important role on my healing journey. Listen in to hear from two domestic violence survivors o…
Episode 6- Are You Healing Or Are You Just Distracted?
Healing takes a lot of self awareness and still moments to sit with our thoughts sometimes. And sometimes it means being with friends and spending our night dancing away to music we love. Healing can…
Episode 5- The IVF Journey to Motherhood & The Importance of Not Settling ft. Lincy
On this episode, my longtime friend shares her IVF journey, the motions to becoming a mother and we discuss the importance of being there for your besties. If you are currently on your journey to mot…
Episode 4- Trusting yourself again after heartbreak and breaking up with dating potential
Ever been heartbroken or in rock bottom after decisions you regret? Feel down on yourself for not knowing better? Embarrassed about trauma you have faced? In this episode, I dive into all the above a…
Episode 3- All things moving out, creating a safe space, and embracing the present
Living alone with my dog in my mid 30s is not the norm, but buying my place in my late 20s was the best thing I did for myself. So many lessons and growth from living alone, I hope more women dive mo…
Episode 2- The Power of Becoming a Woman with Confidence
Insecurities and a lack of self love harm us more than anything. Taking the time and prioritizing to do the inner work and boost your confidence should be a priority. Sometimes this might look like j…
Episode 1 - Healing Practices That Will Help You Heal & Grow a Stronger Mindset
In this episode, you’ll get to know the importance of the name of this podcast and get to know some healing practices that have helped me heal. From domestic violence to dating a pathological liar, l…