No More Overwhelm TODAY Podcast
Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, focus, to-do lists, goal setting and mindset. I'll dive into tips, tricks, strategies and hacks I tried and tested and will let you know what works and what doesn't. If you want to feel empowered, need some motivation and are ready to take action to make some changes in your life and address what is holding you back to create a work life balance that works for you, then this podcast is for you.
- Update frequency
- every 17 days
- Average duration
- 20 minutes
- Episodes
- 19
- Years Active
- 2022 - 2023
How I prepare for the New Year
Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come.
What can I expect from this episode?
In this episode …
6 Powerful questions to ask yourself to overcome procrastination
When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some …
My favourite productivity hacks and strategies right now
Right now there are four productivity hacks and tools I'm following that really make a difference to my productivity and getting shit done. Following those hacks and strategies help me to stay focuse…
How your brain is holding you back from getting what you want
Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully unders…
I haven't hit my goal in time, but I feel and act like I have. Here's why
I love goal setting, but I love even more working towards a goal that is deeply aligned with me. But sometimes I set goals and I hit them and sometimes I don't or I simply need more time to hit them.
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How to figure out how much time you actually have available
We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't g…
What worked well for me in April
Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sor…
3 Ways to break down your goals into manageable chunks
Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with many of my goals for many years, but breaking them down into manageable chunks aka sub goals or milestones is …
Does this serve me?
We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goa…
How to get out of a funky and weird mood
Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world …
The changes I made to up level my productivity and get more meaningful work done
Today I'm coming to you with another episode full of helpful and easy changes I've made over the past months that made a serious impact on how I work now, how I set up my day for success and most imp…
Why and how you should make use of your lunch break
Taking your lunch break is a great way to recharge and make use of your time. Sadly, many of us don't take one, which is a lost opportunity in many ways, which I'll be discussing in this latest podca…
The lessons I learned from 2022
It's 2023 and the beginning of a new year always comes with reflection as well as planning. And it's a good idea to look back at the year gone by to review what that past year has taught you, What ar…
The 5 things I will stop, start and continue to do in 2023
The end of 2022 is slowly approaching and I'm already starting the reflection process, thinking about what went well this year, what I've achieved, but also what hasn't really worked for me at all an…
How to have a stress-free Christmas
Christmas is around the corner and although for many it's the most wonderful time of the year, for many it's also one of the most stressful times of the year.
What can I expect from this episode?
In …
My Sunday weekly review and goal setting process
Episode number 3 is all about my weekly review and goal setting process I do every Sunday to have a look at and take stock the week that just passed and to plan and get excited about the week ahead.
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4 Things I did to master my seemingly never ending to-do list
Hi guys and welcome to episode number 2 of the No More Overwhelm TODAY podcast, which is about all the things I did and of course still do to master my to-do list!
This podcast is designed to help you…
3 Common goal setting mistakes + how you can overcome them
Hi guys and welcome to the official episode number 1 of the No More Overwhelm TODAY podcast!
This podcast is designed to help you get your life back under control with simple, yet effective tips, tric…
Teaser
Hi and welcome to the No More Overwhelm TODAY Podcast!
This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level …