077. What's Out & What's In - Movement Edition
- Author
- JJ Briggs
- Published
- Fri 03 Feb 2023
- Episode Link
- None
In this episode, I explain the why behind a social media post. Listen to hear why "burning off" meals at the gym and "earning" your food is out and making peace with your body, finding joyful movement, and nourishing yourself always is in.
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