Yoga, breath and finding brain breaks as a Mum, with Laura Ebeid

I caught up with Laura Ebeid, Yoga and Well-being teacher, to discuss what it takes to live your best life! How breathing has a massive effect on well-being and inner peace. We delve into how Laura made changes within her own life, for her, her family and her clients well-being, making small changes with big results. We discuss becoming a mother and the tool kit she has created to help mothers navigate their new journey.

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