Morning Ritual or BUST

Every morning you wake up, You're winning! I love WINNING. And just like after every win, you gotta get back to practice to compete, perform for the next game... The next game being YOUR DAY.

In this episode, I share my morning ritual - how I set myself up to WIN MY DAY. I dont count on everything going smoothly but I do count on my mental and physical training to respond effectively, to what LIFE has in store for me. 

Main takeaways:

1. Control YOU by managing your mind first thing in the morning
2. REHARSE Gratitude and your goals
3. WRITE OUT your high priority tasks and goals
4. Get fresh air and sun right away
5. Move Your Body

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