How To Stay Mentally Healthy During CoronaVirus Quarantine Ft. Christine Dionese | Rob Reynosa

In this episode, joined by Christine Dionese (@Christinedionese)- An Integrative Epigenetic Health Specialist whose Focus is Immunology - We explore Beliefs, Self Talk, How to manage fear, How to Get out of Negative Thinking patterns and redirect our minds to thinking healthier and more positive thoughts, and we discuss the effects our thoughts have on our immune system and tools to help us free ourselves from Dis-Ease