Episode 4: The Habits of Peak Performers, The Takeoff (1/4)

Do you ever wonder how the most successful people manage their day to day lives to set themselves up for big wins? There are steps to follow in order to become a peak performer, and on today’s episode of No Bullshit with Alex Willis, you’ll be guided on how best to incorporate some of these steps into your own life.  

Life is a marathon, not a sprint. And as the race goes on, more and more people fall to the wayside while the most committed and disciplined lead the pack, living the best lives they can. Regardless of how you feel about your life now or up to this point, Alex is here to tell you that you have full control over what comes next. This week, you’ll hear what it takes in order to shift your routines, mentally and physically, in order to best prioritize the things you want most. 

What to look out for in today’s episode: 

• The importance of discipline and commitment
• How to combat your inner voices telling you no
• Tools to help manage your day to day
• The 80/20 Rule
• Ways to set goals and target what you want to achieve

In our first segment, The Takeoff, Alex will start off by stressing just how critical discipline and commitment are to becoming a peak performer. You will be asked to identify what targets you want to hit most, and you’ll connect those “wants” to “whys” in order to really set yourself up for success. 

Tune into our next segment, The Level, to hear all about “The Pareto Principle,” AKA the 80/20 rule. While Alex will dive in more, it essentially means that 80% of all outcomes result from 20% of all causes for a given event. This is important to understand when prioritizing where to focus your energy most. 

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