Episode 4: The Habits of Peak Performers, The Foundation (3/4)

Do you ever wonder how the most successful people manage their day to day lives to set themselves up for big wins? There are steps to follow in order to become a peak performer, and on today’s episode of No Bullshit with Alex Willis, you’ll be guided on how best to incorporate some of these steps into your own life.  

Life is a marathon, not a sprint. And as the race goes on, more and more people fall to the wayside while the most committed and disciplined lead the pack, living the best lives they can. Regardless of how you feel about your life now or up to this point, Alex is here to tell you that you have full control over what comes next. This week, you’ll hear what it takes in order to shift your routines, mentally and physically, in order to best prioritize the things you want most. 

What to look out for in today’s episode: 

• The importance of discipline and commitment
• How to combat your inner voices telling you no
• Tools to help manage your day to day
• The 80/20 Rule
• Ways to set goals and target what you want to achieve

In our third segment, The Foundation, it’s time to go back to the basics when trying to create new, healthy routines. Alex will show his own virtuous cycle that he follows each day, and challenge you to think about what your ideal one might look like. Remember to be a little selfish by intentionally carving out time each day for yourself, we all need it. 

Tune into our final segment, The Frame Out, where Alex will help you in combating those voices in your head that tell you “you can’t do it!” He will also arm you with more strategies you can utilize to maintain a positive outlook on and off the jobsite. 

Be sure to subscribe wherever you get your podcasts as well as the YouTube channel to watch full video episodes and be notified as soon as the next episode is live.

Helpful Links

• Weekly Rhythm Register 
• Goals Template
• To-Do List Template