Episode 2: How to Work without Stress, The Frame Out (4/4)
- Author
- Alex Willis
- Published
- Tue 18 Apr 2023
- Episode Link
- https://no-bullshit-with-alex-willis-the-go-to-source-for-leaders-i.simplecast.com/episodes/episode-2-the-frame-out-lnRvARdZ
In the construction industry, you face tight schedules, flaring tempers, and an endless list of other pressures. So stress must be an unavoidable part of the job, right?
Wrong. It is possible to work without stress! On today’s episode of No Bullshit, Alex will teach you exactly how to balance the everyday life pressures both on the job site and off the clock. It’s important to remember that life is a marathon, and your emotional well-being is critical to staying healthy and living it to the fullest.
Building on our last episode, you’ll hear how each color personality naturally responds to stress, so if you haven’t found out which category you fall into, click the link below to take the 4 Lenses Assessment before we get started.
What to look for in today’s episode:
- The two traditional approaches to stress
- How pressure, stress, rumination, and reflection relate to one another
- The eight areas of pressure management
- The power of neutral thinking
In our final segment, The Frame Out, Alex will review everything discussed in our second episode and leave you with a few final challenges for your week.
Be sure to subscribe wherever you get your podcasts as well as the YouTube channel to watch full video episodes and be notified as soon as the next episode is live.
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