Dairy vs non-dairy milk: nutritional comparison & best types

This week for our #sliceofLondonlife segment, we share a news story about a bar floor that collapsed in Hackney Wick.

For our main topic, we talk about the nutritional differences between dairy and non-dairy milk. I also share the differences between each type of non-dairy milk (soy, almond, oat, coconut, etc) and which may be the best nutritionally.

#AskJoanna: If YOU have any questions about being in a mixed-race, culture, or diet relationship, or about living abroad, please leave me a DM on Instagram. You can also email me at [email protected]. We'll answer it on the next episode!

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Intro/outro music by earthchain: soundcloud.com/earthchain

• Articles referenced in the podcast:
  • https://nutrition.org/going-nuts-about-milk-heres-what-you-need-to-know-about-plant-based-milk-alternatives/#:~:text=Dairy%2Dalternative%20milks%20tend%20to,with%20other%20vitamins%20and%20nutrients
  • https://www.medicalnewstoday.com/articles/325425#summary
  • https://rightasrain.uwmedicine.org/body/food/healthy-non-dairy-milk
  • https://www.peta.org/issues/animals-used-for-food/animals-used-food-factsheets/cows-milk-cruel-unhealthy-product/