What Track and Field Coaching Can Teach Us

In fitness, the term “coaching” can feel a bit convoluted - from online, to personal, to group, to sports teams, there is a lot going on. Over the last year, our Grit Coaching endurance coach, Jess, has begun coaching a university team. This week, she’ll share what she’s learned and brought to Grit ONLINE coaching and what to think about when considering different coaching options.

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell.

Faye

Jess

Coaching Website

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